Weight Loss During Menopause
Why am I gaining?
While "consume less, move more" is good advice, it doesn't work when your hormones are sabotaging your efforts. Losing weight during menopause is difficult because during perimenopause and menopause, our estrogen and progesterone levels decrease our muscle mass, which slows down our metabolic rate and results in fewer calories burned. It gets harder and harder to lose weight around our "middle." Check with your local menopause expert on a menopause weight loss plan for you. Here are some things we find useful from the experts:
One Size Fits All Diets that Just Don't Work - from Resplendence
Why Losing Weight is Harder as We Age - from Progressive Wellness and Aesthetics
Weight Loss Strategies for Midlife - from Progressive Wellness and Aesthetics
Defy Aging with Weightlifting - Your Key to Vitality - from Progressive Wellness and Aesthetics
The Galveston Diet - Dr. Mary Claire Haver
My Alloy
Alloy's Weight Care Program - with the help of a menopause doctor
Meal Plans
The Pause Life Enhanced Program - Dr. Mary Claire Haver
Hormonal Harmony Meal Plan - Kristen Stehle, MSCP
Midi RX
Midi Custom Rx for Skin, Hair, Weight, and Sexual Health - with the help of a menopause doctor