Menopause Help: Resources and Support
Menopause Resources
Half the human population is going through menopause at some point; let's make sure ALL of us have the menopause resources we need, the support and validation we crave, and the information to do it with grace, humor, and the love and compassion we are worthy of.
Menopause help is right here.
Videos / Webinars
Menopause: Your Body, Your Story, Your Way - from Women First Obstetrics and Gynecology
Oprah's Menopause Panel - from Oprah Daily
Ideal Health Menopause Videos - from Ideal Health Weight Loss and Womens Health
Dr. Heather Hirsch - from Heather Hirsch, MD - All Things Menopause
Dr. Rachel Rubin - From Rachel Rubin, MD - Sexual Health Expert
Menopause Mastery Program - From Dr. Christina Enzmann - Womens Wellness and Longevity
Free Menopause Class - from Dr. Heather Hirsch
Midlife Solutions - from Osteopathic Midlife Health - Dr. Rebbecca Hertel
Courses
Faded to Fabulous - Victoria Kirby and Kim Lovely
Pausology Course & Audiobook - Dr. Claudia Levine and Kate MacLaughlin, NP
Menopause Micro-courses - from The National Menopause Foundation
Guidebooks
Menopause Guidebook - from The Menopause Society
Perimenopause Guide - from Hormonal Harmony
Guide to Menopause - from Elektra Health
Perimenopause Playbook - from Resplendence
Hormones are to Blame - from Signature Wellness
Books
The New Menopause - Mary Claire Haver, MD
Estrogen Matters - Avrum Bluming and Carol Tavris
Successful Sleep Strategies for Women - Julia Schlam Edelman
Menopause Matters - Julia Schlam Edelman
What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You - Heather Corinna
Unbreakable; A Woman's Guide to Aging With Power - Dr. Vonda Wright
Dare I say it: Everything I wish I'd known about Menopause - Naomi Watts
The New Perimenopause - Dr. Mary Claire Haver
Blogs / Articles
Menopause Care - from Dragonfly Menopause Care
Menopause and Bone Health - from The Mama Coach
Bonza Health (All things Menopause) - from Bonza Heatlth
Your Menopause Plan - Dr. Amy Ellingson
Mindfulness May Ease Menopausal Symptoms - from The Mayo Clinic
Podcasts
Menopause Patient Education - The Menopause Society
The Pause Life - Dr. Mary Claire Haver
The Elm - Dr. Alicia Robbins
How to navigate perimenopause and menopause - Huberman Lab - Dr. Haver
The New Menopause - Dr. Mary Claire Haver
Signature Wellness - Dr. Deb Matthew
The Dusty Muffins - Doctors Hertel, O'Sullivan, and Kress
The Full Vagine - Kristen and Tara
Uplift for Her - Dr. Mallorie Cracroft
Reset Recharge - Komal Patil-Sisodia, MD
You are not Broken - Kelly Casperson, MD
Menopause and Cancer - Dr. Dani Binnington
A Menopause Retreat
The Menopause Retreat - Find Answers in a Supportive Environment - from Jean, NP; Anna, NP; and Rachel, OB/GYN
Apps
The Balance App - for menopause and hormone tracking - Dr. Louise Newson
The Consensus AI site - for peer reviewed medical research (just type in a question!)
The "We Do Not Care Club"
We Do Not Care (WDNC) - Melani Sanders
The Official We Do Not Care Club Handbook - Melani Sanders
Vital Wellness Lab Tests
Shop tests - through Utah Natural Medicine - Dr. Rachel Burnett
Trusted Info
The Emotional Side of Menopause - from Resplendence
The Pause Life - Dr. Mary Claire Haver
The Pause Life Community - Dr. Mary Claire Haver
Menopause Education - from Dr. Aoife O'Sullivan
Halle Berry's Respin Health - from Halle Berry