Menopause Help: Resources and Support

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Half the human population is going through menopause at some point; let's make sure ALL of us have the menopause resources we need, the support and validation we crave, and the information to do it with grace, humor, and the love and compassion we are worthy of. 

Menopause help is right here.

Menopause: Your Body, Your Story, Your Way

Oprah's Menopause Panel

Ideal Health Menopause Videos

Dr. Heather Hirsch

Dr. Rachel Rubin

Menopause Mastery Program

Free Class from Dr. Heather Hirsch

Midlife Solutions

Faded to Fabulous

Pausology Course & Audiobook

Menopause Guidebook

Perimenopause Guide

Guide to Menopause

Perimenopause Playbook

Hormones are to Blame

The New Menopause - Mary Claire Haver, MD

Estrogen Matters - Avrum Bluming and Carol Tavris

Successful Sleep Strategies for Women - Julia Schlam Edelman

Menopause Matters - Julia Schlam Edelman 

What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You - Heather Corinna 

Dare I say it: Everything I wish I'd known about Menopause - Naomi Watts

Menopause Care

Menopause and Bone Health

Bonza Health (All things Menopause)

Your Menopause Plan

Mindfulness May Ease Menopausal Symptoms

Menopause Patient Education - The Menopause Society

The Pause Life - Dr. Mary Claire Haver

The Elm - Dr. Alicia Robbins

How to navigate perimenopause and menopause - Huberman Lab - Dr. Haver

The New Menopause - Dr. Mary Claire Haver

Signature Wellness - Dr. Deb Matthew

The Dusty Muffins - Doctors Hertel, O'Sullivan, and Kress

The Full Vagine - Kristen and Tara

Uplift for Her - Dr. Mallorie Cracroft

Reset Recharge - Komal Patil-Sisodia, MD

You are not Broken - Kelly Casperson, MD

The Menopause Retreat - Find Answers in a Supportive Environment

The Balance App - for menopause and hormone tracking

We Do Not Care (WDNC)

 Shop tests

The Emotional Side of Menopause

The Pause Life

The Pause Life Community

Menopause Education

Halle Berry's Respin Health