Here are some of the resources we love and trust on the symptoms of perimenopause, menopause and post-menopause. They give you the science-backed information to understand what's happening:
Complete List of Menopause Symptoms
Patient education - menopause
Six Ways to Avoid a Hot Flash during menopause
Brain Fog during menopause
Belly Fat and Chin Hair during menopause
Heavy Periods during perimenopause
Mood Swings during menopause
Insomnia during menopause
The Cleveland Clinic - what is perimenopause
The Mayo Clinic - what is perimenopause
Patient Education - what is perimenopause
National Institute on Aging - what is menopause
The Mayo Clinic - what is menopause
Hopkins Medicine - what is menopause
The Cleveland Clinic - what is menopause
University of Utah - what is postmenopause
The Cleveland Clinic - what is postmenopause
Don't Lose Yourself - from Resplendence
Menopause Glossary of Terms - from Hina Wellness
Menopause Glossary - from The Menopause Society
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