We’re Here to Support You
When our body starts to become unrecognizable with it's seemingly random issues during perimenopause, or any other stage of the menopause journey, we don't want to feel alone. We want to know we're not crazy, not broken, and not weird. YOU ARE NOT. Here are some things to do and places to go that help you find menopause community.
Gatherings
Some virtual, some in person. You can also join a Facebook Menopause Group, but beware of groups that completely dismiss hormones or purport that supplements fix everything. The best thing you can do is use FB for the humor of it all, but get your real advice from your local menopause expert.
The Hottest Menopause Party
Menopause For All
Menopause Cafe
The Menopause Retreat - Find Answers in a Supportive Environment
Apps
The Balance App - for menopause and hormone tracking - Dr. Louise Newson
The Consensus AI site - for peer reviewed medical research (just type in a question!)
The "We Do Not Care Club"
Vital Wellness Lab Tests
 Shop tests - through Utah Natural Medicine - Dr. Rachel Burnett
Trusted Info
The Emotional Side of Menopause - from Resplendence
The Pause Life - Dr. Mary Claire Haver
The Pause Life Community - Dr. Mary Claire Haver
Menopause Education - from Dr. Aoife O'Sullivan
Halle Berry's Respin Health - from Halle Berry