MENOPAUSE HELP: RESOURCES AND SUPPORT
Menopause Resources
Half the human population is going through menopause at some point; let's make sure ALL of us have the menopause resources we need, the support and validation we crave, and the information to do it with grace, humor, and the love and compassion we are worthy of.Â
Menopause help is right here. These resources are collected from the menopause experts and served to you. Do some exploring and find what speaks to you and your menopause experience.
Videos/Webinars
If you need videos to help you understand menopause, this is your stop!
Menopause: Your Body, Your Story, Your Way - from Women First Obstetrics and Gynecology
Oprah's Menopause Panel - from Oprah Daily
Ideal Health Menopause Videos - from Ideal Health Weight Loss and Women's Health
Dr. Heather Hirsch - from Heather Hirsch, MD - All Things Menopause
Dr. Rachel Rubin - From Rachel Rubin, MD - Sexual Health Expert
Menopause Mastery Program - From Dr. Christina Enzmann - Women's Wellness and Longevity
Free Menopause Class - from Dr. Heather Hirsch
Midlife Solutions - from Osteopathic Midlife Health - Dr. Rebbecca Hertel
Courses
Sign up for a menopause course and become a master of menopause care for yourself!
Faded to Fabulous - Victoria Kirby and Kim Lovely
Pausology Course & Audiobook - Dr. Claudia Levine and Kate MacLaughlin, NP
Menopause Micro-courses - from The National Menopause Foundation
What's Your Menopause Stage? - from Phases Academy
Guidebooks
Read these menopause guides at your leisure and educate the people around you!
Menopause Guidebook - from The Menopause Society
Perimenopause Guide - from Hormonal Harmony
Guide to Menopause - from Elektra Health
Perimenopause Playbook - from Resplendence
Hormones are to Blame - from Signature Wellness
Blogs / Articles
New entries are added all the time, so make sure to check regularly for the most menopause education
Menopause Care - from Dragonfly Menopause Care
Menopause and Bone Health - from The Mama Coach
Bonza Health (All things Menopause)Â - from Bonza Heatlth
Your Menopause Plan - Dr. Amy Ellingson
Mindfulness May Ease Menopausal Symptoms - from The Mayo Clinic
Books
Buy them or check them out from the library. Maybe gift them to another woman in your life. These books will help you understand your body and the solutions to the things that ail you during menopause.
The New Menopause - Mary Claire Haver, MD
Estrogen Matters - Avrum Bluming and Carol Tavris
Successful Sleep Strategies for Women - Julia Schlam Edelman
Menopause Matters - Julia Schlam Edelman
What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You - Heather CorinnaÂ
Dare I say it: Everything I wish I'd known about Menopause - Naomi Watts
The New Perimenopause - Dr. Mary Claire Haver
The Menopause Moment - Dr. Kelly Casperson
The Perimenopause Survivial Guide - Dr. Heather Hirsch
How To Menopause - Tamsen Fadal
Podcasts
Podcasts are a great way to learn about menopause during your busy life. These experts take you all the places and discuss all the things to help you understand menopause and feel supported.
Menopause Patient Education - The Menopause Society
The Pause Life - Dr. Mary Claire Haver
The Elm - Dr. Alicia Robbins
How to navigate perimenopause and menopause - Huberman Lab - Dr. Haver
The New Menopause - Dr. Mary Claire Haver
Signature Wellness - Dr. Deb Matthew
The Dusty Muffins - Doctors Hertel, O'Sullivan, and Kress
The Full Vagine - Kristen and Tara
Uplift for Her - Dr. Mallorie Cracroft
Reset Recharge - Komal Patil-Sisodia, MD
You are not Broken - Kelly Casperson, MD
Menopause and Cancer - Dr. Dani Binnington
Weight Loss During Menopause
Why am I gaining?
While "consume less, move more" is good advice, it doesn't work when your hormones are sabotaging your efforts. Losing weight during menopause is difficult because during perimenopause and menopause, our estrogen and progesterone levels decrease our muscle mass, which slows down our metabolic rate and results in fewer calories burned. It gets harder and harder to lose weight around our "middle." Check with your local menopause expert on a menopause weight loss plan for you. Also, make sure your plan includes building muscle (for bone health)!
Here are some things we find useful from the experts:
One Size Fits All Diets That Just Don't Work - from Resplendence
Why Losing Weight is Harder as We Age - from Progressive Wellness and Aesthetics
Weight Loss Strategies for Midlife - from Progressive Wellness and Aesthetics
Defy Aging with Weightlifting - Your Key to Vitality - from Progressive Wellness and Aesthetics
The Galveston Diet - Dr. Mary Claire Haver
My Alloy
Alloy's Weight Care Program - with the help of a menopause doctor
Meal Plans
The Pause Life Enhanced Program  - Dr. Mary Claire Haver
Hormonal Harmony Meal Plan - Kristen Stehle, MSCP
Midi RX
Midi Custom Rx for Skin, Hair, Weight, and Sexual Health - with the help of a menopause doctor
Expert-Recommended Menopause Supplements
Supplements aren't usually the only recommendation by menopause experts, but they can sometimes give that little boost of help you need. Menopause supplements are plentiful online, but be careful what you believe from the social media supplement peddlers; work with your menopause expert on your supplement plan.
Menopause Supplement Info
Please work with your local menopause expert on the menopause supplements that are right for you. We have gathered a few that the experts recommend, but your best bet is to talk to a certified menopause expert for advice and a personalized plan as a part of your menopause support.
Supplement Info
What Supplements Should I Take in Perimenopause - from Boulder Menopause
The Pause Life - About Our Supplements  - Dr. Mary Claire Haver
(available on Amazon)
Supplements We Trust (Recommended by Experts)
My Alloy
Designs for Health (also available on Amazon)
My Menopause RX
Metagenics (also available on Amazon)
Midi RX
Amazing Over 40
Fullscript
Hugh & Grace
Primo Essentials
Sex During Menopause
Menopausal Libido
Sex during menopause can be a tricky thing. If your sexual situation isn't what you want it to be, change it! You have options for menopause help with your undercarriage, including vaginal dryness (and general vaginal health), orgasms, bladder and urethra control, and more. You CAN have great sex in menopause and enjoy all the things you want to (and not the things you don't) while going through menopause .
Please work with your local menopause expert on the right solutions for you.
Sexual Wellness Info
Sexual Health in Menopause - from The Menopause Society
Don't Allow Menopause to "pause" Your Desire - from Kalispell OB/GYN
Sexual Dysfunction - from Sapphire Women's Healthcare
Decreased Libido - from True Women's Health
Treatment for Vaginal Dryness - from True Women's Health
Prioritize Your Pleasure - from True Women's Health
Women Sexual Wellness Info - from Prosayla (supported by ISSWSH)
Products Recommended by Experts
Skincare and Haircare During Menopause
