Find Support, online or in person

https://www.instagram.com/reel/DLoBkJPMQ-V/?hl=en

https://www.oprahdaily.com/menopause-class/

https://www.youtube.com/watch?v=juQL2MLUpmY

https://www.youtube.com/watch?v=y1xb9ZmtHR8

https://www.youtube.com/watch?v=aI_ZHubzc_k&t=75s

https://www.youtube.com/watch?v=cUgOJqz2bls

https://www.menopauseandsexualhealth.com/

https://menopause.org/patient-education/the-menopause-guidebook

https://menopause.org/patient-education/consumer-videos-podcasts

There are thousands of Facebook groups about Menopause. Simply search groups for "menopause" and you will find a never-ending list of support groups! Choose the right one(s) for you.