Weight Loss During Menopause

While "consume less, move more" is good advice, it doesn't work when your hormones are sabotaging your efforts. Losing weight during menopause is difficult because during perimenopause and menopause, our estrogen and progesterone levels decrease our muscle mass, which slows down our metabolic rate and results in fewer calories burned. It gets harder and harder to lose weight around our "middle." Check with your local menopause expert on a menopause weight loss plan for you. Here are some things we find useful from the experts:

One Size Fits All Diets That Just Don't Work - from Resplendence

Why Losing Weight is Harder as We Age - from Progressive Wellness and Aesthetics

Weight Loss Strategies for Midlife - from Progressive Wellness and Aesthetics

Defy Aging with Weightlifting - Your Key to Vitality - from Progressive Wellness and Aesthetics

The Galveston Diet - Dr. Mary Claire Haver

Alloy's Weight Care Program - with the help of a menopause doctor

The Pause Life Enhanced Program  - Dr. Mary Claire Haver

Hormonal Harmony Meal Plan - Kristen Stehle, MSCP

Midi Custom Rx for Skin, Hair, Weight, and Sexual Health - with the help of a menopause doctor